The Chakra System is how your life force energy travels throughout the body. It’s important to keep this system balanced so that this energy can freely move about.
There are more ways 6 ways to balance your chakras, but today we will focus on the most common 6. There are seven major energy centers in the body known as ‘Chakras’. Chakra is a Sanskrit word that means “wheel”. Therefore, a chakra is like a wheel spinning vortex that whirls in a circular motion forming a vacuum in the center that draws in anything it encounters on its particular vibratory level.
The body does contain hundreds of other chakras that are instrumental to the operation of our existence. Each of the seven main chakras are connected to specific organs, glands and body systems and each chakra is connected to a color vibration frequency. (These are outlined in more detail click below). These energy centers are coded with information that can be in the form of a color vibration, ultra-violet ray, radio or micro wave, or to another person’s aura. Our chakras radiate energy vibrations as well as receive the energy of our environment, including the people we are in contact with. Have you ever noticed how another person’s mood effects your own?
Ways To Balance The Chakras
1.Reiki: One of the most common ways to balance your chakras is to go see a Reiki Therapist. A Reiki therapist is a healer that specializes in the therapy of spiritual energy. The Reiki Therapist will begin to scan your energetic field to see if any of the chakras show signs of blockages. And If there are signs of blockages then she will begin to assist your body in removing those blockages. All you are required to do is lay there with a clear mind and breathe which seems easy right?
2. Yoga: Yoga has many health benefits such as protecting your spin, Increase your blood flow, and regulating your adrenal glands and boost your immune system functionality. But Yoga also helps to balance the chakras. Through yoga all seven chakras are strengthened, developed, and activated. Kundalini yoga is directed toward spiritual development. Yoga for the Chakras promote the flow of energy in the subtle body and nourish the chakras and relive them of blockages bringing about balance.
3. Diet: Each chakra is directly connected to and governs each organ system of the body. Foods that are good for a particular chakra is also good for the organ it’s connected to. A balanced meal helps to bring balance within the entire body this includes your chakras; which is located in the spiritual body.
4. Pranayam (breathing): Each chakra has a corresponding breathing exercise the are particularly effective stimulating the energy of that chakra. The essential key to life is breath Your life force energy flows through your chakra system and breathing techniques help to not only remove blockages but strengthen the particular chakra as well.
5. Meditation: Meditation helps to clear your mind from the clutter of everyday life. The same clutter that can contribute to imbalances in your chakra system. Meditation will train you to be in control of your mind at all times. Guarding it from triggers that can potentially create blockages in the chakras.